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energy bars

Fruit and Nut Bars – Protein-Packed Homemade Snack

January 26, 2026 AMELIA
Stack of homemade chocolate-covered fruit and nut bars with visible oats and almonds on a decorative plate

I still remember the late afternoon light through my kitchen window the first time I made these Fruit and Nut Bars for a family visit.The smell of toasted oats and …

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Categories dessert and drinks Tags energy bars, fruit snacks, healthy snacks, homemade bars, nutritional bars Leave a comment

Welcome!

chef Amelia from my flavor recipes

I'm so glad you're here! I’m Amelia – a home cook, mother, and wife who loves turning simple ingredients into meals that bring loved ones together. Cooking is about more than just food; it’s about moments, stories, and joy. My recipes are practical, creative, and perfect for making memories at the table. Let’s cook and savor life together!

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