Chia Seed Pudding
A cool, creamy chia seed pudding that takes just 5 minutes to prepare. Made with simple ingredients like chia seeds, milk, maple syrup, and vanilla, it's a nutritious breakfast packed with fiber, protein, and healthy fats. Perfect for meal prep and easily customizable with your favorite toppings.
Ingredients
- 3 tablespoons chia seeds black or white
- 1 cup milk almond, coconut, oat, dairy, or other milk of choice
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1 pinch ground cinnamon optional
Instructions
- Add chia seeds, milk, maple syrup, vanilla extract, and cinnamon to a jar or bowl.
- Stir well or seal the jar with a lid and shake vigorously for about 20 seconds until everything is fully combined.
- Place the mixture in the refrigerator and chill for about 2 to 3 hours.
- Remove from the fridge and stir again to break up any clumps of chia seeds.
- Cover and return to the refrigerator for at least 8 hours or overnight until thick and creamy.
- Top with fresh fruit, granola, nuts, coconut flakes, or a drizzle of honey or maple syrup before serving.
Notes
Use 3 tablespoons of chia seeds per 1 cup of milk for a creamy pudding. For a thicker texture, use 4 tablespoons of seeds. If the pudding is too thin after chilling, stir in an extra tablespoon of chia seeds and refrigerate for another 2–3 hours. If it becomes too thick, add a small splash of milk and stir until the desired consistency is reached. Store in an airtight container or mason jar in the refrigerator for up to 5 days. Add toppings just before serving to keep them fresh and crunchy. Do not freeze chia pudding as the texture becomes grainy after thawing.
Nutrition
Calories: 220kcalCarbohydrates: 22gProtein: 7gFat: 11gSaturated Fat: 1gSodium: 60mgPotassium: 180mgFiber: 10gSugar: 9gVitamin A: 50IUVitamin C: 1mgCalcium: 250mgIron: 2mg
Tried this recipe?Let us know how it was!