Creamy Chocolate Banana Overnight Oats
This chocolate banana overnight oats recipe delivers a creamy, decadent flavor while being packed with nutrition. Perfect for busy mornings, meal prep, or a healthy treat that tastes like dessert.
Ingredients
- 1 ¼ cups unsweetened almond milk or soy, oat, or coconut milk
- 1 small banana, mashed about ⅓ cup
- 2 tablespoons unsweetened cocoa powder
- 1 ½ cups old-fashioned rolled oats
- 2 teaspoons chia seeds optional; substitute flaxseed or hemp hearts
- 1–2 tablespoons maple syrup optional, adjust to taste
- 1 teaspoon vanilla extract
- ¼ teaspoon salt optional, enhances chocolate flavor
Instructions
- In a blender, combine banana, almond milk, cocoa powder, maple syrup, vanilla extract, and salt (if using). Blend until smooth.
- In a mixing bowl or sealable container, mix the rolled oats and chia seeds.
- Pour the chocolate banana mixture over the dry ingredients and stir until well combined.
- Cover and refrigerate for at least 6 hours or overnight.
- In the morning, stir the oats and add toppings such as banana slices, dark chocolate chips, chopped nuts, or peanut butter.
Notes
To boost protein, blend in a spoonful of cottage cheese or use soy milk. Store in the fridge in single-serve containers for up to 4 days. Avoid citrus juice, steel-cut oats, or overly watery fruits to maintain the right texture.
Nutrition
Calories: 280kcalCarbohydrates: 42gProtein: 6gFat: 9gSaturated Fat: 1gSodium: 130mgPotassium: 380mgFiber: 6gSugar: 9gVitamin A: 50IUVitamin C: 5mgCalcium: 200mgIron: 2mg
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