Creatine Lemonade
A crisp and refreshing lemonade infused with creatine monohydrate. This quick 3-minute drink masks any supplement taste and turns a daily creatine dose into an enjoyable hydration habit.
Ingredients
- 3 g creatine monohydrate about 1 level teaspoon
- 1 fresh lemon juiced, or use 3 tablespoons bottled lemon juice
- 2 cups cold water
- 1 teaspoon agave nectar or honey adjust to taste
- ice cubes for serving
Instructions
- Pour the lemon juice into a glass and add the creatine powder.
- Stir firmly for about 30 seconds until the creatine is mostly dissolved.
- Add the cold water and your preferred sweetener.
- Stir again, add ice cubes if desired, and drink immediately.
Notes
Micronized creatine dissolves faster and leaves less settling at the bottom of the glass. If any powder remains after drinking, swirl the glass and finish it so you get the full dose. Avoid adding creatine to very hot liquids, as prolonged high heat can degrade it over time.
Nutrition
Calories: 15kcalCarbohydrates: 4gSodium: 5mgPotassium: 20mgSugar: 3gVitamin C: 15mgCalcium: 10mg
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