Fruit and Nut Bars
Delicious and comforting bars made from a mix of dried fruits, nuts, and oats, perfect for sharing with family and friends.
Ingredients
Main Ingredients
- 1 cup dried fruits (e.g., apricots, raisins, cranberries) Chop larger pieces for even bites and soak very dry fruit briefly if needed.
- 1 cup mixed nuts (e.g., almonds, walnuts, pecans) Rough chop or leave whole for texture. Toasting gently gives warmth.
- 1/2 cup nut butter (e.g., almond butter, peanut butter) Room temperature helps with texture and makes mixing easier.
- 1/4 cup honey or maple syrup Honey gives a classic warmth. Maple brings a mellow, woody sweetness.
- 1 cup rolled oats Old fashioned oats give the best chew and a familiar, hearty texture.
- 1 teaspoon vanilla extract Vanilla brightens the flavors and is a small but important comfort.
- a pinch salt Salt brings balance and cuts through sweetness in the softest way.
Instructions
Preparation
- Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
- In a large mixing bowl, combine dried fruits, mixed nuts, rolled oats, and a pinch of salt. Stir them together.
- In another bowl, mix the nut butter, honey or maple syrup, and vanilla extract until smooth.
- Pour the wet mixture over the dry ingredients and stir until well combined.
- Spread the mixture evenly in the prepared baking pan, pressing it down firmly.
Baking
- Bake for 15-20 minutes or until golden brown.
- Allow to cool completely before cutting into bars.
Serving
- Store in an airtight container for up to a week.
- Serve with a warm cup of tea or coffee.
Notes
These bars can be customized with different fruits and nuts or spices. They travel well and are perfect for sharing or snacking.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 26gProtein: 5gFat: 9gSaturated Fat: 1gSodium: 10mgFiber: 3gSugar: 7g
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