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–+ servings

Tropical Coconut Pineapple Bites

These easy Tropical Coconut Pineapple Bites are a delicious and simple no-bake treat that captures the essence of summer, combining the sweetness of pineapple with toasted coconut and optional chocolate for a delightful snack.
Print Recipe
Prep Time 15 minutes
Total Time 45 minutes
Course Dessert, Snack
Cuisine American, Tropical
Servings 16 bites
Calories 100 kcal

Ingredients
  

Main Ingredients

  • 1 cup shredded unsweetened coconut
  • 1 cup crushed pineapple, drained Fresh pineapple preferred for flavor.
  • 1/4 cup honey or maple syrup Adjust based on pineapple sweetness.
  • 1/4 cup almond flour Finely ground oats can be substituted.
  • 1/2 teaspoon vanilla extract Add extra for a stronger flavor.
  • 1/4 teaspoon salt
  • 1/2 cup dark chocolate chips Optional for dipping.

Instructions
 

Preparation

  • Prepare the pineapple by peeling and coring fresh pineapple or draining canned pineapple.
  • Blend fresh pineapple into a chunky puree if using fresh.
  • In a large mixing bowl, combine the shredded coconut, prepared pineapple, honey or maple syrup, almond flour, vanilla extract, and salt. Mix until well combined.
  • Shape the mixture into balls about 1 inch in diameter and place them on a parchment-lined baking sheet.
  • Optionally, melt dark chocolate and dip each ball in chocolate. Let each bite cool on the parchment so the chocolate sets.

Chilling

  • Refrigerate the baking sheet for at least 30 minutes to chill the bites and firm them up.

Notes

Store these in an airtight container in the refrigerator for up to a week. For a softer texture, bring to room temperature before serving. Can be frozen for up to three months.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 14gProtein: 1gFat: 5gSaturated Fat: 3gSodium: 30mgFiber: 2gSugar: 6g
Keyword Easy Desserts, No-Bake Snacks, summer treats, Tropical Coconut Pineapple Bites
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